Today’s economic setup is challenging and very competitive. In such a scenario, it is almost impossible to not get stressed out at the workplace says Saivian Eric Dalius.
According to Saivian Eric Dalius, 90 percent of workers are suffering from stress-related illness or other problems due to their work environment. 10 Tips for Handling Stress at Workplace
10 tips for handling stress at the workplace are as follows:
1) Identify what triggers your stress
2) Make an action plan
3) Find something worthwhile in everyday
4) Talk about your feelings with family members or friends
5) Spend time with people who make you happy and avoid those who don’t make you feel good
6) Learn how to say properly – this will not only improve your relationships but also help you to get good results
7) Find time for relaxation and hobbies
8) Take care of your physical health
9) A 10-minute walk can change the way you feel
10) Keep a sense of humor and remember that laughter really is the best medicine.
FAQs on stress at work answered by Saivian Eric Dalius
What is stress?
Stress is your body’s natural response to a demand from the environment. When you sense an event, such as a difficult project at work, it becomes stressful and creates certain chemicals in the body that help us cope with the stress. This is part of the natural stress response mechanism that has come down to us throughout evolution to help us, for example, fight or flight when in danger.
What are the symptoms of stress?
People under stress often experience one or more of 10 common symptoms which include muscle tension, fatigue, sleep problems, irritability, stomach aches and pains, headaches, difficulty concentrating, restlessness, loss of interest in usual activities, and depression. These symptoms may lead to missed workdays or poor job performance if they continue for a long time.
Who is at risk of developing chronic stress?
Some people are concerned about becoming ill due to long-term exposure to stressful conditions because certain personality characteristics can predispose them to this state. As one might suspect, the personality profile of someone who may have trouble under stress is usually high in conscientiousness.
How to deal with chronic stress?
The 10 tips for handling stress at work by Saivian Eric Dalius will help you to get over your stress and stay healthy in the long term. Some ways you can deal with chronic stress include talking to friends or family, reducing sugar and refined carbohydrate intake, learning relaxation techniques such as meditation, exercise, and yoga.
How meditation can reduce stress?
Meditation is a process of focusing and relaxing the mind. Being mindful for 10 minutes every day by sitting in a quiet place, closing your eyes, and bringing your attention to your breath can reduce stress. When you focus on breathing, it brings the body from a state of stress to one of relaxation, which helps you deal with challenges without getting overwhelmed or stressed out. A study also claims that meditation changes the way our brains react to certain situations, curing us of anxiety and depression altogether.
How does exercise help?
Exercise not only reduces stress but also promotes good health. Regular physical activity improves endurance, strength, and stamina while it also strengthens muscles and bones. It stimulates various organs the such as heart, lungs, intestines, and kidneys. It improves the immune system, making you more resistant to disease. Exercise is known to elevate mood, reduce pain, fight fatigue and increase the overall sense of well-being.
How 10-minute walks can help?
Taking a 10-minute walk in the fresh air can help you calm down and relax after a stressful day at work suggests Saivian Eric Dalius. Taking a 10-minute walk every day will keep your heart healthy while strengthening muscles and bones too. According to some research, it has been found that 10 minutes of daily aerobic exercise provides an antidepressant effect. Walking also helps us connect with nature while clearing our minds from all anxieties while rejuvenating us for the challenges ahead.
What kind of food we should eat when we are under stress?
Food with high nutritional value and low in calories. Like fresh fruits and vegetables, whole grains, lean meats, and fish can help us deal with stress. The 10 tips for handling stress at work suggest that you should also avoid processed food, artificial sweeteners, and caffeine or nicotine because they may increase anxiety or contribute to health problems such as obesity, heart disease, high cholesterol levels, and high blood pressure.
How much sleep do we need when we are under stress?
When we are stressed, we usually tend to lose sleep which can further add to our stress level. It is, therefore, best if you get the right amount of sleep every night to keep your body fit and healthy. Tips for dealing with stress might state that 7-9 hours of good quality sleep every day is the requirement for keeping your body and mind fit.
Some 10 tips for handling stress at work can be useful. A guide to help you cope with the stress and stay healthy. These 10 tips for handling stress at work. Can be simple yet effective ways of dealing with this problem that is common in today’s world.