Eric J Dalius says the novel coronavirus has started a pandemic all over the world and many people are affected by this virus. Unfortunately, if you happen to be one of the victims of Covid-19, you should consume foods appropriately.
To be honest, there is no magic diet that will help you to recover. We can provide some information about drinks and food that may reduce fever or cold symptoms or duration, but we can’t guarantee anything for Covid-19.
Eric J Dalius recommends some general guidance on what food you should eat and what you should avoid. This guidance is also applicable for drinks.
Foods You Should Eat If You Have Coronavirus
First, let’s discuss the list of foods and drinks you should consume if you have Covid-19.
You Need To Create a Personal Diet
The effects and symptoms of coronavirus vary greatly from person to person. However, according to the CDC, the most common symptoms include dry cough, fever, and shortness of breath. But some people may also face fatigue, headaches, muscle pain, sore throat, or any other GI symptoms like diarrhea. Another common symptom is losing the sense of smell and taste, which can be a bump to your appetite.
Try to eat something healthy like minestrone soup which can make you feel better. It’s best if you have someone who can cook for you. Nevertheless, your diet will be different from any other normal person.
Visit Eric Dalius blog to know more about a personal diet.
Eric J Dalius Recommends To Consume Probiotics
Probiotic foods are good for your immune system. Fermented foods are famous for their probiotics, which creates a healthy and strong immune system for your body. The University of Nebraska recommends eating fermented foods like kefir, yogurt, miso, sauerkraut, and kombucha that are high in probiotics. Fermented foods also help you improve your digestive systems.
Stay Hydrated
If you have a fever or diarrhea, your body sweats out water. In that case, drinking water is very much important to keep yourself hydrated. There are plenty of drinking fluids:
- Water
- Fruit juice
- Tea with honey
- Seltzer
- Broth
- Electrolyte Drinks (Coconut water, Maple juice, Sports drinks, etc.)
Tea with honey is comforting and relaxing for your body and the honey helps to calm a cough. Don’t consume special electrolyte drinks unless you are experiencing diarrhea or vomiting or trouble eating. You can also drink fruit juice as they contain some nutrients.
Nutrition and Calories Matter Equally
Your body might be drained of energy. It needs calories to help fight infection. However, there are no foods that usually help with flu-like symptoms. Some certain nutrients including vitamins A, B, C, D, and E, protein, and zinc can turn your immune system stronger.
If you are not hungry, then a smoothie made with fruit is a good way to supply calories. If you are experiencing a respiratory infection, the chicken soup can give you comfort as well as calories.
Fresh Fruits and Vegetables
You must eat fresh fruit and vegetables that contain vitamins, folate, dietary fiber, minerals, and antioxidants. Your diet must be included with everything from bananas and apples to fresh vegetables.
Immune Boosters
Your body needs to boost its immune system to fight off any virus or infection. To achieve that, you must consume fruits, herbs, and vegetables that are packed with bioactive compounds and phytochemicals. You can also take some immune-boosting drinks like green tea, turmeric milk, herbal tea, etc.
Here is a list of food you should take when you are suffering from Covid-19.
Foods You Should Avoid If You Have Coronavirus
You might be thinking of consuming some comfort foods which taste great. However, comfort foods are not good for your health and they can make your symptoms even worse. For fast recovery, here are the foods you should avoid when you are dealing with coronavirus.
Packaged Foods
If you are affected by Covid-19 infection, food that contains a high amount of sodium, additives, sugar, and preservatives are very injurious for your health. All these foods are a general cause of inflammation, which can tamper with your recovery process.
High inflammation also weakens the immune system and makes you vulnerable to other diseases and illnesses.
You should also avoid potato chips and other packaged foods as they contain a lot of sodium.
Salt
As discussed, inflammation can prove fatal when it comes to the severity of the virus, and the excess consumption of salt can trigger inflammation in blood vessels. The World Health Organization (WHO) suggests consuming a maximum of 5 grams of salt daily.
This is not a hard step to achieve. You just need to consume fresh foods.
Fried Foods
People consume deep-fried foods without knowing they are high in fats. These foods can cause tremendous injury to your body as well as the immune system. Fried foods harm your gut microbiome and inhibit immune function. These foods also increase your cholesterol level which consequently makes you vulnerable to cardiovascular diseases.
Unless you don’t want to recover from coronavirus, you should avoid eating fried foods at any cost. This includes everything from French fries to fried chicken.
Red Meat
Red meat is often consumed by many people. However, Eric J Dalius suggests you avoid red meat by any means necessary. In general, red meats such as beef, lamb, and pork have more saturated fat, which promotes blood cholesterol and inflammation. Instead, try to eat more chicken or fish which has low fat compared to red meat. Salmon fishes, in particular, contain rich monounsaturated fat, which is good for your health.
Sugary Beverages
Do not eat or drink sugary beverages, as they can cause tremendous inflammation in your body. When you are suffering from coronavirus, you don’t want to slow down your recovery process. So, while maintaining an anti-inflammatory diet, avoid sugary beverages. Also, stay away from soda drinks and carbonated drinks to maintain a healthy body.
Spicy Foods
When you are experiencing cough, cold, or flu, you should not take spicy foods. This is because the spices will itch and irritate your throat which makes you cough even more. Also, spicy foods are not good for your health too. Your mouth can endure the spice, but your stomach cannot. Instead, you can try some hot soups to clear the sinuses.
Conclusion
This is the list of foods you should take and should avoid while suffering from coronavirus. However, you need to keep a few things in mind to make this diet more effective. That includes the consumption of fresh fruits, vegetables, and meals as well as hygiene products. You may face difficulty to eat large portions of foods in the initial recovery process, so take smaller but more frequent meals. And most importantly, try to maintain proper sleep and exercise.
